personalised health
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- July 01, 2025
The concept of “biological age” has officially entered the mainstream.
From podcasts to TikTok to wellness newsletters, everyone seems to be talking about how old they really are — not by the number of birthdays they've celebrated, but by what’s happening inside their cells. Biological age testing promises to reveal how well you're ageing, whether your efforts to eat better, sleep more, or reduce stress are “working,” and whether you're adding years to your life — or life to your years.
And the appeal is obvious. In a world that’s increasingly focused on prevention and performance, the idea of quantifying your ageing process is both empowering and seductive. A simple test, a bold number, and the reassurance (or wake-up call) that you’re either thriving or falling behind.
But here’s the thing: while the science behind biological age is fascinating, these tests might not be telling you what you really need to know.
What Is Biological Age — and Can It Be Measured?
Biological age
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- June 20, 2025
When it comes to health, most of us were raised on the idea that we should wait for symptoms before we act. A little fatigue here, a few extra kilos there—nothing serious, just life, right? But science is rapidly rewriting that script. What if the path to longevity isn’t about reacting to disease, but predicting it—and then proactively preventing it?
This is the science of living a longevity protocol.
Your Blood Doesn't Lie: Why Testing is the New Wellness Check
In functional and longevity medicine, your baseline is everything. It’s the biological fingerprint of how your body is operating right now—well before symptoms arrive. Extensive lab panels go far beyond the typical GP checkup. They can show how your mitochondria are producing energy, how your hormones are adapting to stress, how inflammation is simmering beneath the surface, and whether key nutrients are fueling or starving your cells. They shine a light on subtle metabolic dysfunctions, nutrient imbalances, and early signs of insulin